Latest in Fitness

Are Toned Arms Genetic? (And Why Arm...

Most women spend a lot of time focusing on biceps and triceps and still don't...

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The Mystery of Squat Form: How Low...

Perhaps no exercise topic is more debated than proper squat form. How low should you...

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The Get Fit Workout Plan: Avoiding...

Guess what? Odds are your workout plan isn't designed for your body. This 3-step assessment...

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Want to Burn More Calories? Add This to...

Exercise isn’t the only way to burn fat and burn calories. There’s another type of...

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Rise of the (Weight) Machines: Why...

Afraid of gym equipment because of too many “worst weight machines” articles? Here's how to...

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Better Posture, Injury Prevention, and...

Like any great machine, your body uses a system of checks and balances. To help...

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No Hype, Just Results: The Foundation...

Follow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts...

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Rethinking Arm Workouts

Your arm workouts are probably flawed and overcomplicated. Here are 5 strategies to finally achieve...

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How to Master the Art of "Old School"...

The fitness industry could learn something from movies. Science is valuable, but so are proven...

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