Latest in Fitness

Better Posture, Injury Prevention, and...

Like any great machine, your body uses a system of checks and balances. To help...

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No Hype, Just Results: The Foundation...

Follow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts...

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Rethinking Arm Workouts

Your arm workouts are probably flawed and overcomplicated. Here are 5 strategies to finally achieve...

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How to Master the Art of "Old School"...

The fitness industry could learn something from movies. Science is valuable, but so are proven...

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Mom's Got Abs: A Practical Look at How...

To reach your fitness goals--especially after having children--you first have to rethink the word “fitness.”

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The Evolution of the Biceps Workout

How to get the bigger arms you've always wanted.

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Spot Reduction and Stubborn Fat Loss

Sure, crunches won't make your waist smaller. But there is a way to approach spot...

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The Fat Loss Formula for Any Age: The...

One man’s story: A new eating plan. A new workout. A transformed body from Born...

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The New Rules of Specialization: How to...

Building muscle doesn't just "happen." You must force growth by using this proven technique that...

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