Latest in Fitness

Want to Burn More Calories? Add This to...

Exercise isn’t the only way to burn fat and burn calories. There’s another type of...

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Rise of the (Weight) Machines: Why...

Afraid of gym equipment because of too many “worst weight machines” articles? Here's how to...

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Better Posture, Injury Prevention, and...

Like any great machine, your body uses a system of checks and balances. To help...

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No Hype, Just Results: The Foundation...

Follow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts...

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Rethinking Arm Workouts

Your arm workouts are probably flawed and overcomplicated. Here are 5 strategies to finally achieve...

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How to Master the Art of "Old School"...

The fitness industry could learn something from movies. Science is valuable, but so are proven...

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Mom's Got Abs: A Practical Look at How...

To reach your fitness goals--especially after having children--you first have to rethink the word “fitness.”

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The Evolution of the Biceps Workout

How to get the bigger arms you've always wanted.

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Spot Reduction and Stubborn Fat Loss

Sure, crunches won't make your waist smaller. But there is a way to approach spot...

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