Latest in Motivation

Why 99% of Diet Plans Really Fail...

Don't stress about dessert and booze. Instead, learn how fat loss (and gain) really works...

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The Fat Loss Formula for Any Age: The...

One man’s story: A new eating plan. A new workout. A transformed body from Born...

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Real People, Real Results: The Total...

This woman is the definition of courage. Don’t hesitate. Read this. Discover her story. And...

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Forget Motivation. Find Your Pulse.

Change is hard. And willpower is limited. So when it comes to changing your life,...

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The Unstoppable Force of Change

You can make every excuse not to change. But what would you do if, tomorrow, you...

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Your Diet and Exercise Plan Is Not...

Here’s some health advice you won’t see mentioned anywhere: most fitness and diet tips are limited. They...

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The Born Fitness Approach to Health and...

Accomplishing your dream body doesn't have to be an impossible journey. But it does require...

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Why Losing Weight Is Hard

I have very few people that I consider “mentors” in my life. My parents are...

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The Fitness Divide

The worst fitness trend is happening without much discussion, and it's causing a great fitness...

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