Latest in Nutrition

To Hell and Back: The Untold Story of...

A former NFL player reveals the reality of male eating disorders – especially the way...

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Why You Gain Weight on Diets (And The...

Before you start another diet, it's time you understand the fundamental flaw in almost every...

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The Deception of "Lose Weight Fast"...

Why can't you lose fat? Here are four questions you should ask to diagnose why...

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Breaking Down the Science: Why Creatine...

Smarter, Stronger, and Ageless? Here’s why creatine isn’t just for weightlifters, and how it's much...

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Challenging the Belly Fat Hypothesis

Popular diets will insist that low glycemic foods and low-carb diets are the keys to...

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Weight Loss Research

Confused about fat loss? This list of weight loss research and resources challenges popular diet...

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The Science of Sickness Prevention

Don't make the mistake of waiting until you don't feel well to fight illness. Here's...

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The Every-Person’s Guide To Immune...

From the importance of hydration to the power of protein, here’s everything you need to...

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The Diet Book No One Will Write (So I'm...

A big reason so many people struggle with diet and exercise is because the majority...

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