woman happily eating vegetables Nutrition

What No One Tells You To Look For In A Healthy Diet

Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring out what to eat, specifically knowing what to look for in a healthy diet. The reason for the struggle is that it’s not clear where to begin to fix the problem. […]

Fitness Nutrition

Note To Self: F*ck The Haters

Let’s be honest: the idea of “getting better” isn’t always what it seems.  The obvious approach is that improvement is measured by growth. And growth is measured by accomplishing more than what was done prior. And “accomplishment” inherently implies a comparison to a prior situation or time.  But, what if the idea of growth wasn’t […]

Fitness

The Fitness Divide

The worst fitness trend is happening without much discussion, and it’s causing a great fitness divide. Here’s how to address and fix the problem.

Fitness

4 Ways to Become Better

Why is your progress stalled with fitness and diet? Don’t plan your plan. Here are 4 methods to help you become better by avoiding the “resolution model.”

Fitness

Finding Happiness

Want to know the secret to finding happiness? A new approach could change the way you look at life and help you make improvements for the better.