The Rules of Fitness REBORN
Fitness NutritionThe first rule of Born Fitness Coaching is: You don’t promote Born Fitness coaching. It’s been the staple of my approach ever since I started training people on the Internet, and for a simple reason: if I’m doing my job correctly, then I don’t need to promote. And that’s what I’ve done for more than 10 years […]
FitnessYou want abs in 4 weeks? Let’s be honest, it’s probably not going to happen. Here’s how to see around fat loss lies and realistically transform your body.
FitnessThe story is always the same. You try a workout or diet that you “know” should work. But it doesn’t. Is it you or are you a victim of bad fitness?
FitnessOne man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
Success StoriesYou can make every excuse not to change. But what would you do if, tomorrow, you didn’t have a choice?
UncategorizedWhat happens when you give lottery tickets to people for free? Something incredible. Just the other day I saw a post on The Chive about #RAKit week. For those of you not familiar, we’re talking “random acts of kindness.” This is the type of thing The Chive does: pay it forward and make others feel awesome. And their […]
FitnessSometimes, feeling better has nothing to do with fitness or nutrition. Learn the change you can make that improves your health and helps others.
FitnessThe best programs I’ve ever written are the ones that I rarely share with new clients. The programs aren’t what you’d expect. No special equipment, crazy exercises, or new movements never seen before. Nothing that immediately screams, “This is a great workout.” It’s usually just 6 to 10 exercises total, spread across 3 to 4 […]
This isn’t the typical title for a post I make on my site, and yet nothing seemed more appropriate. I just received the following text message from my wife. If you read closely, it’s clear that “Shirtless Friday’s” on The Berry finally has her wanting me to return to a leaner, meaner version of me. […]
FitnessThe life of a teacher is misunderstood. Sure the hours appear great. And summers off are nice. But the illusion of a life of relaxation underscores the incredible amount of time it takes to prepare, teach, grade, and then prepare some more. Toss in stressful interactions with students and parents, and teachers find themselves in […]
NutritionIt’s hard to know what supplements work. Despite their popularity, these three overrated products don’t have the science to support their lofty claims and are not worthy of your money.
FitnessIf you had all the time in the world to do whatever you want in your job, what would it be? The question was recently presented to me during a seminar. I had just finished discussing what a typical week entails—from writing articles, to editing stories for magazines and online, consulting with businesses, writing books, […]