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The Mystery of Squat Form: How Low...

Perhaps no exercise topic is more debated than proper squat form. How low should you...

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The Get Fit Workout Plan: Avoiding...

Guess what? Odds are your workout plan isn't designed for your body. This 3-step assessment...

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Born Fitness Workouts: The Full-Body...

There are workout challenges, and then there is this workout. An 8-exercise circuit that is...

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Training to Failure: 5 Questions You...

Taking every set in your workout to complete exhaustion might be a big mistake. Training...

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Why Do Squats Hurt? (And How to Fix The...

Do squats hurt your back? What about pain in your knees? This pain-free approach will...

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Are You Really Overtraining? (Or Just A...

How can you tell the difference between overtraining and exhaustion from a hard workout? Let...

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Bodyweight Workouts For Fat Loss: Do...

Every month I write a column for Muscle & Fitness magazine called “Born Fit.” In it, I...

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Should Your Workout Kick Your Ass?

What makes a great workout? For many people, it's lots of sweat and soreness. But...

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The Art of the Deload

Most lifters hate taking days off or resting. Here are three tips to help you...

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