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About Born Fitness

I help make sense of the confusing world of health. Tired of being sold plans, supplements, and promises that don’t deliver? Me too. I’m a New York Times bestselling author, researcher, and an award-winning fitness and nutrition editor.

You want less overwhelming information, and more clarity on what you can trust and understand. Born Fitness is a site without “double-talk” and confusing messages. We take your questions and problems in fitness and nutrition and answer them by interviewing the best experts so you know what works for your body.

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