What Is The Fit Father Guide?

Being a father is the best job in the world, but it also changes everything. That includes the way you need to exercise and eat in order to see results.

Stop forcing yourself to follow diet and exercise programs designed for people with less stress, more time, and full nights of sleep. It’s time to look and feel the way you want — in the time you have. You can get back in shape and look better than ever with a guide proven to work for dads.

What’s Included?

We offer 3 options:

What’s Included: The Complete Guide (Best Offer) Workout Only Guide Nutrition Only Guide
6-Week Transformation Program
Exercise Demos and Instructions
Dad Nutrition Guide
6-Week Meal Plan With Recipes (40 Total)
Recovery and Injury Prevention Guide
Price $75 $50 $50

What’s The Price And How Do I Buy?

Fit Father Guide Cover Page The Complete Guide is $75

Purchase The Complete Guide

Fit Father Guide Workouts Cover Page The Workout Only Guide is $50

Purchase The Workout Guide

Fit Father Guide Nutrition Cover Page The Nutrition Only Guide is $50

Purchase The Nutrition Guide


How Long Is The Program?

The Fit Father Guide is 6 weeks long.

Do I Need Equipment?

The workouts require minimal equipment. We’re talking bands or dumbbells. No fancy gym or machines are necessary.

How Long Do The Workouts Take?

When you’re a dad, time is limited. That’s why all workouts are 25 minutes or less.

Who Is Adam Bornstein?

Adam Bornstein is a New York Times bestselling author, the founder of Born Fitness, and a father of two amazing boys. Called “one of the most inspiring voices in health and fitness” by The Huffington Post, he is the go-to resource for practical and effective fitness and nutrition advice for everyone from parents to Arnold Schwarzenegger and LeBron James.

What’s Unique About The Nutrition Program?

Most diets have so many rules that it’s easy to get overwhelmed, stressed, or frustrated. It’s not that those plans don’t or can’t work; it’s that they are far from the only way, and, oftentimes, don’t consider factors such as your lifestyle, schedule, or family. That’s a big problem. Diets need to fit your lifestyle, not the other way around.

In the Fit Father Nutrition Guide, we’ll teach you the only principles that matter and then a couple of ground rules that will guide you to healthy behaviors that will keep you on track when beer and pizza are calling your name. Because as a dad, things are different. And, the FFG Meal Plan will show you how to put these principles into action.

How Long Does It Take To Receive The FFG?

Once your payment is processed, you’ll instantly be able to download the Ebook.

Does The Program Work?

No doubt. When you follow the plans, you will see results. And, unlike other plans that feel unrealistic, everything from the foods you make (and the amount of prep required) to the length of the workouts is designed for family life. But, don’t just take our word for it. See what people say about the Born Fitness experience.

Can I Get A Refund?

No, unfortunately, because it’s an Ebook, all sales are final. For any questions, please contact info@bornfitness.com