If you’ve read a diet book you’ve probably been told to eat 4 to 6 times per day. But is a small snack diet really better than big meals? It depends.
dinner high protein low carb lunch Recipes SnackShrimp Boats
Why I love it: These shrimp boats are high in protein, require minimal cooking, and are a great dish for hot summer days. Guilt-free, so go on and have a few!
WellnessYou vs. Science
The most effective approach for the majority of people is what is supported by science. But, even the best research has limitations.
NutritionBig Meals vs. Small Snacks: What’s Best for You?
If you’ve read a diet book you’ve probably been told to eat 4 to 6 times per day. But is a small snack diet really better than big meals? It depends.
dinner Recipes SnackTurkey and Kale Stuffed Shiitake Mushrooms
These Turkey and Kale Stuffed Shiitake Mushrooms are packed with flavor, high in protein, and half the work of your typical stuffed mushrooms. Added bonus? They’re fewer calories too!
dessert lunch Recipes SnackCrispy Buffalo Ranch Smashed Potatoes
The perfect game day appetizer. Pair these crispy taders with your favorite brisket and roasted root vegetable for a full meal.
NutritionIs Sugar Bad For You?
It’s been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here’s what science has to say.
FitnessPeriodization: How to figure out the right workout for you
Shredding fat and building muscle is a byproduct of adaptation—but too much adaptation means you won’t change. It’s about working that thin line between challenging your body and burning them out. Between getting stronger and plateauing.
The best trainers find that line by using periodization: systematically programming workout routines over the long term through a variety of daily, weekly, monthly, and yearly cycles.
dinner high protein RecipesFrozen Mahi-Mahi Fillets
I am dedicated to creating easy meals, simple recipes, and sharing shortcuts that I use in my own kitchen. Today’s shortcut: Frozen Mahi-Mahi fillets.
breakfast high protein RecipesHigh Protein Banana Cream Pie Pancakes
Bump up your protein at breakfast while still satisfying your sweet tooth with these high protein banana cream pie pancakes.
NutritionDo Carbs Make You Fat?
Do carbs make you fat? According to research, the answer is no. Use this guide to enjoy carbs, lose weight, and improve your health.
WellnessYour Big Breakthrough
Adam Bornstein on finding and understanding “your big breakthrough” and learning to explore what holds you back.
dinner lunch Recipes SnackOlive and Quinoa Salad
Why I love it: Savory heart-healthy fat + vegan complete protein + crisp veggies. Can be used as a side dish or a main feature. Stores well in the fridge for leftovers during the week.