Whether you’re trying to eat better, curb your cravings, or focus on fat loss without as much frustration, these four changes can help increase your results without adding much burden.
NutritionFeeling Hangry? 4 Simple, Effective Ways to Control Your Hunger
Whether you’re trying to eat better, curb your cravings, or focus on fat loss without as much frustration, these four changes can help increase your results without adding much burden.
dinner high protein lunch RecipesGround Turkey & Vegetable Soup
Try this easy ground turkey and vegetable soup seasoned with liquid aminos for that satiating umami punch.
NutritionIn Control: How to Manage Sugar Cravings
Learn how to manage and control sugar cravings to make eating more enjoyable and dieting a thing of the past.
FitnessThe Fastest Way to Do More Pushups
If you want to be fit, you don’t need to start with free weights or fancy machines. The foundation of fitness is movement. And the movements you need to master for any exercise start with your bodyweight. If you can’t do a pushup (or many of them), you’re likely wasting your time (or setting yourself up […]
dinner RecipesInstant Pot Pho
An instant pot chicken pho recipe with traditional flavors that will have you feeding your family in 15 minutes.
Fitness NutritionBeware of the Next Trend
There are many factors that contribute to poor health — food hyper-palatability, high-stress lifestyles, and confusing misinformation — are all near the top of the list. But on a purely social level, the desire to chase the next trend is a big part of the problem.
FitnessThe 6 Principles of Muscle Growth
Muscle growth requires checking several boxes — with both nutrition and training — to help your body break down muscle tissue and build it back. If you’re looking to add more muscles, here are the principles you must master.
breakfast high protein RecipesWhole Wheat Pumpkin Pecan Waffles
Enjoy these whole wheat pumpkin pecan waffles for breakfast, brunch, or a mid-day snack. Pro tip: make them ahead of time, throw them in the freezer, and pop ’em in the toaster for a quick grab-and-go snack.
dessert high protein lunch Recipes SnackVegan Vanilla Protein MilkShake
With 40g grams of protein and not an ounce of dairy, you will not believe how rich and creamy this shake is. It is so good even carnivores will love it.
NutritionPLEASE STOP: Jillian Michaels
In a recent Instagram post, Jillian Michaels (of The Biggest Loser fame) shared the “dangers” of eating more than 30% of your daily calories from protein. “Dangers” are in quotes for a good reason. Unfortunately, she made very definitive claims, many of which are simply not supported by science.
NutritionMilk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)
Here’s what research does — and doesn’t — say about the effects of milk on your health, and how to tell whether milk is actually doing your body any good.
Fitness5-Minute Finishers: How To Speed Progress
No matter the skill—torching body fat, improving flexibility, or increasing muscle size— you’re going to have to put in the repetitions. Lucky for us, this process can be accomplished by adding 5-minute finishers—simple workout circuits—to the end of your program.