man doing crunches at home Fitness

Ultimate Guide To Bodyweight Exercises For Your Home Workout

Can your ability to do more pushups prolong your life?

The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.

And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.

watermelon lime sorbet dessert Recipes

Watermelon Lime Sorbet

Why I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]

jicama summer slaw Recipes Snack

Jicama Summer Slaw

Jicama is super versatile and found at most grocery stores. Can be eaten raw as a snack, in salads, or cooked in stir fry. This jicama slaw has the fresh taste of summer with cilantro and a crisp mix of veggies.

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