Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
breakfast RecipesBreakfast for Champions: The Best Steel Cut Oats Recipe Imaginable
Win the day, every day. This healthy steel cut oats recipe provides the fiber, protein, and healthy fats needed to fuel body and mind from sunup to sundown. It’s the best way to start the day if you like being awesome.
NutritionWhat is a “High-Quality” Protein?
Some protein sources are better than others, according to science. Here’s how to tell whether a protein is—or isn’t—high quality.
NutritionWhat is Collagen Good For, Really?
Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
NutritionDo You Need to Take Probiotics? (Science Says it Might Be a Waste)
Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
breakfast RecipesWinning the Morning: Healthy Breakfast Recipes for Any Situation
Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs.
NutritionHow to Build Muscle on a Vegetarian Diet
Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs.
NutritionUnderstanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood
You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health.
FitnessPain-Free Training: How to Prevent Knee, Back, and Shoulder Injuries
Training in the gym is one of the safest things you can do. But bad movement patterns can make some exercises risky. Here’s how to correct issues before they become injuries.
FitnessThe Valsalva Maneuver: The Forgotten Technique That Can Save You From Back Pain (And Make You Stronger)
Want some insurance that exercises like squats and deadlifts won’t leave you hurt? The Valsalva maneuver is simple way to upgrade your fitness routine, lift more weight, suffer fewer injuries, and — potentially — even improve your digestion.
FitnessHow to Use Resistance Band Exercises in Your Workouts
Underrated and underused, resistance band exercises can upgrade your workout without needing weights. Here’s how to use them to build more muscle, improve flexibility, and upgrade your workout.
FitnessThe Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise
Deadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.
NutritionA New Approach To Fat Loss Nutrition
What if you could eat the foods you love and still lose weight? The new approach to fat loss nutrition breaks all the rules and delivers results.