Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot of people have believed that […]
NutritionCarb-Loading: When to Do It, and When to Avoid It?
Research in the Journal of Applied Physiology shows carb loading can be great for certain types of workouts. Here’s when — and how much — to carb load.
FitnessDoes Having More Muscle Really Increase Your Metabolism?
Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot of people have believed that […]
NutritionCBD Oil: Should You Take It?
Here’s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess it, the signs warned, and you’ll go to jail. Two weeks ago, I was in a health food store with a 60-year-old relative who bought a (perfectly legal) […]
NutritionMilk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)
Here’s what research does — and doesn’t — say about the effects of milk on your health, and how to tell whether milk is actually doing your body any good.
NutritionIs Saturated Fat Bad? No. But It’s Not a Health Food Either.
You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.
FitnessHow Anyone Can Master the Pull-up
Can’t do a pull-up? We’re here to fix that—and help you get better abs in the process. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.
breakfast RecipesBreakfast for Champions: The Best Steel Cut Oats Recipe Imaginable
Win the day, every day. This healthy steel cut oats recipe provides the fiber, protein, and healthy fats needed to fuel body and mind from sunup to sundown. It’s the best way to start the day if you like being awesome.
NutritionWhat is a “High-Quality” Protein?
Some protein sources are better than others, according to science. Here’s how to tell whether a protein is—or isn’t—high quality.
NutritionWhat is Collagen Good For, Really?
Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
NutritionDo You Need to Take Probiotics? (Science Says it Might Be a Waste)
Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
breakfast RecipesWinning the Morning: Healthy Breakfast Recipes for Any Situation
Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs.
NutritionHow to Build Muscle on a Vegetarian Diet
Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs.