a scale with a tape measurer on top of it Nutrition

Can You Gain Weight From Eating Too Little?

There are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible. 

So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?  

1 2 3 26