The Myth of the Best Diet Plan (And How to Find What Will Work For You)

The problem with most diets isn’t that they’re bad—it’s that they’re a bad fit for you. Set yourself up for success with this guide to finding a diet that matches your body, preferences, and real-life demands you face every day.

by Adam Bornstein
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Take the next step to becoming better.

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Take the next step to becoming better.

Get these free guides to help you get started in fitness.