The Rules of Fitness REBORN
Born Fitness interviews the world's best experts in fitness and nutrition.
We then simplify the information into suggestions and solutions for you.
Type a keyword or question in any search box and your answer is waiting
Can your ability to do more pushups prolong your life?
The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.
And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.
Why I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]
Commitment alone has limited value. That’s why many committed people don’t succeed. Here’s what you need to do to make commitments successful.
dessert Recipes SnackThese Cacao Tahini Rice Crispy Treats are a healthier spin on traditional rice crispy treats but will still satisfy that sweet tooth.
FitnessCan your ability to do more pushups prolong your life?
The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.
And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.
FitnessWant some insurance that exercises like squats and deadlifts won’t leave you hurt? The Valsalva maneuver is simple way to upgrade your fitness routine, lift more weight, suffer fewer injuries, and — potentially — even improve your digestion.
dessert RecipesWhy I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]
WellnessCommitment alone has limited value. That’s why many committed people don’t succeed. Here’s what you need to do to make commitments successful.
Recipes SnackJicama is super versatile and found at most grocery stores. Can be eaten raw as a snack, in salads, or cooked in stir fry. This jicama slaw has the fresh taste of summer with cilantro and a crisp mix of veggies.
Fitness WellnessLearn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
FitnessYour shoulder hurts. It’s sore. It doesn’t feel right. Here’s why your shoulder is in pain, and what you can do to make it feel better.
dinner high protein RecipesBowls, like this high protein noodle bowl, are a great way to enjoy the flavor of mixed meals and practice portion sizes.
WellnessHow understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.
breakfast high protein lunch Recipes SnackThis chocolate protein breakfast bowl will satisfy your sweet tooth and leave you feeling full until lunch!
FitnessMotivation is real, but relying on it is likely to lead to frustration and failure. Here’s what to do when you lose motivation.