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Stop Guessing And Stressing About How To Be Healthy

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You don't need more confusing information.  We've been the trusted voice in fitness and nutrition for nearly 15 years.  Our job is making it easier for you to take your fitness and nutrition to the next level - without all the stress, complication, and necessary cost.

Nutrition

Is A Calorie Really A Calorie?

All calories are not created equal. To understand why we take a look at the thermic effect of food and the domino effect of eating more protein.

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Fitness

The Right Way to Squat (And Solve The “Butt Wink” Issue)

Let's clear something up: for the vast majority of us, a butt wink while squatting under load isn't a good idea, but exceptions exist.

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Fitness

Exercise We Love: The Kettlebell Goblet Clean

Train explosive leg drive using the kettlebell goblet clean. Why? It’s safer to execute and nicer on your wrists than the alternatives.

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Wellness

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Bacon and maple syrup atop the best protein pancakes ever. breakfast Recipes

The Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes

Don’t settle for boring. This recipe will change how you look at protein pancakes. And: There’s bacon. (You know you want bacon.)

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Raspberries and blackberries atop a healthy yogurt parfait. breakfast dessert Recipes Snack

The Berry Nutty Yogurt Parfait

This healthy fruit and yogurt parfait recipe is a triple threat — great for breakfast, a snack or dessert. The choice is yours.

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working out when sick Fitness Wellness

Should you train when you’re sick? 

In general, if going to the gym can get others sick, you should always stay away. But if you’re working out from home, the rules are a little different. 

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