Deadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.
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FitnessThe Truth About the 7-Minute Workout
Want to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are misleading.
FitnessTension Lifting Technique (Make Every Exercise More Effective)
Talk to most experts, and they’ll tell you exercises are effective — whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.
FitnessThe Abs Workout: Best Exercises To Transform Your Midsection
Everyone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.
FitnessWhy Weight Machines Are Not As Bad You’ve Been Told
Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
FitnessDoes Foam Rolling Help You Build Muscle?
I see all these people with foam rollers. Will it really help me gain muscle?
FitnessHow to Fix Your Posture
The simple fixes you can make to end the pain you feel when you stand, sit, or are even lying down. The greatest lie ever told is that adding exercise will ensure your body will never hurt again. Yes, a smart training plan can go a long way towards preventing injury and feeling great. But your […]
FitnessSolve Sleep Problems: Solutions to Better Rest and Recovery
When limiting technology and removing caffeine doesn’t work, these are the changes that can help you improve your rest and solve your sleep problems.
FitnessForget Motivation. Find Your Pulse.
Change is hard. And willpower is limited. So when it comes to changing your life, here’s how to change your mindset and increase your motivation.
FitnessDoes Fitness Make You Unhappy?
Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a reader. This is real life. And this is the conversation that hurts to the core maybe more than any other conversation I have in fitness. Why? Because it’s a reflection of what […]
FitnessWhy Running Does Not (Always) Burn Fat
What happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach.
FitnessAdd Muscle At Any Age: Designing the Muscle Building Workout
Did you lose the genetic lottery? Don’t worry. The science of the perfect muscle building workout can add new size and mass to any body type and at any age.