man doing crunches at home Fitness

Ultimate Guide To Bodyweight Exercises For Your Home Workout

Can your ability to do more pushups prolong your life?

The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.

And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.

1 2 3 11