Latest in Fitness

The End of Shoulder Pain

Your shoulder hurts. It’s sore. It doesn’t feel right. Here’s why your shoulder is in...

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The Abs Workout: Best Exercises, Injury...

Everyone wants lean, defined abs. And seemingly everyone has a different theory on how to...

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Are Toned Arms Genetic? (And Why Arm...

Most women spend a lot of time focusing on biceps and triceps and still don't...

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The Mystery of Squat Form: How Low...

Perhaps no exercise topic is more debated than proper squat form. How low should you...

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The Get Fit Workout Plan: Avoiding...

Guess what? Odds are your workout plan isn't designed for your body. This 3-step assessment...

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Want to Burn More Calories? Add This to...

Exercise isn’t the only way to burn fat and burn calories. There’s another type of...

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Rise of the (Weight) Machines: Why...

Afraid of gym equipment because of too many “worst weight machines” articles? Here's how to...

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Better Posture, Injury Prevention, and...

Like any great machine, your body uses a system of checks and balances. To help...

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No Hype, Just Results: The Foundation...

Follow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts...

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