There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow some […]
Level: All Levels
How Anyone Can Master the Pull-up
Can’t do a pull-up? We’re here to fix that. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.
How to Prevent Knee, Back, and Shoulder Injuries
Training in the gym is one of the safest things you can do. But bad movement patterns can make some exercises risky. Here’s how to correct issues before they become injuries.
The Complete Deadlift Guide: Master The Full Body Exercise
Deadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.
The Truth About the 7-Minute Workout
Want to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are misleading.
Tension Lifting Technique (Make Every Exercise More Effective)
Talk to most experts, and they’ll tell you exercises are effective — whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.
The Abs Workout: Best Exercises To Transform Your Midsection
Everyone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.
Why Weight Machines Are Not As Bad You’ve Been Told
Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
Does Foam Rolling Help You Build Muscle?
I see all these people with foam rollers. Will it really help me gain muscle?
How to Fix Your Posture
The simple fixes you can make to end the pain you feel when you stand, sit, or are even lying down. The greatest lie ever told is that adding exercise will ensure your body will never hurt again. Yes, a smart training plan can go a long way towards preventing injury and feeling great. But your […]
Solve Sleep Problems: Solutions to Better Rest and Recovery
When limiting technology and removing caffeine doesn’t work, these are the changes that can help you improve your rest and solve your sleep problems.
Forget Motivation. Find Your Pulse.
Change is hard. And willpower is limited. So when it comes to changing your life, here’s how to change your mindset and increase your motivation.