Guess what? Odds are your workout plan isn’t designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.
FitnessLevel: Beginner
Fitness
FitnessWant to Burn More Calories? Add This to Your Fat Loss Plan
Exercise isn’t the only way to burn fat and burn calories. There’s another type of activity that may actually contribute just as much—or more—to your weight loss efforts. See why experts say the little things you do throughout the day make a big difference for your body and health.
FitnessNo Hype, Just Results: Foundation of Effective Workout Plans
Follow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts designed for consistent progress.
Fitness Success StoriesMom’s Got Abs: A Practical Look at How to Lose Baby Weight
To reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”
FitnessThe Fat Loss Formula for Any Age: The David Musikanth Story
One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
Fitness NutritionThe Meal Timing Myth?
Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought.
FitnessThe Best Stretch for Your Body (In less than 5 minutes)
Hip flexor stretches. Shoulder stretches. Back stretches. Dynamic stretches. Why not just combine them all into one great stretching exercise? Here’s how.
FitnessTabata Training, Fat Loss, and the Intensity Effect
Your approach to a popular workout technique might be broken. Here’s how to fix it for better results.
FitnessHow to Personalize Your Workout
Designing your plan isn’t just about selecting good exercises. It’s about the picking the best options for you body. If every workout were created equal, then all plans would deliver the same results and consist of the exact same movements. While most training plans do boil down to some commonalities, there’s a reason why so […]
FitnessA Better Way to Perform Circuit Training
You’ve probably heard of circuit training. It’s a great technique with one big limitation: your gym. Here’s how to upgrade for a better workout.
FitnessWhy Weights Are Better Than Cardio for Fat Loss
All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.
FitnessBetter Workouts: How to Master The Pullup
Pullups are the ultimate test of relative body strength. Whether you’re a beginner or an expert, here’s how to do more and see progress. We’ve all heard the old adage “You’ve got to learn how to crawl before you can learn how to walk.” Nothing could be more accurate in the gym. Unfortunately, when it comes […]