Fitness Nutrition

How to Turn Plateau Into Progress

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and diving into tracking his food (something that works well for him).  But, after losing weight […]

a scale with a tape measurer on top of it Nutrition

Can You Gain Weight From Eating Too Little?

There are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible. 

So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?  

chocolate strawberry dessert Nutrition

Eat The Damn Dessert

Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.

various sugary candies Nutrition

Is Sugar Bad For You?

It’s been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here’s what science has to say.

1 2 3 10