a scale with a tape measurer on top of it Nutrition

Can You Gain Weight From Eating Too Little?

There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point is clear: you will not gain weight from eating too few calories. If there’s nothing else you learn from this post, let it be that. But, there’s so much more that […]

colorful salad bowl with hard boiled eggs Nutrition

The Art and Science of Foods That Fill You Up

The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your body fights against you to make you hungrier than ever and push you towards the foods you’re trying to avoid.  As you reduce calories and — more importantly — lose […]

Pouring protein shake powder into a cup Nutrition

What to Eat Before and After a Workout

You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might not be helping in the way you think. And the extra BCAAs you’re drinking during your workout? The real impact is likely only on how much money you have in your […]

a variety of assorted vegetables Nutrition

Is An Alkaline Diet Really Healthier?

Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to take a concept that you understand on a basic level, and then twist science to make it seem that certain foods are dangerous to your health. The manipulation of fear […]

Fitness Nutrition

Note To Self: F*ck The Haters

Let’s be honest: the idea of “getting better” isn’t always what it seems.  The obvious approach is that improvement is measured by growth. And growth is measured by accomplishing more than what was done prior. And “accomplishment” inherently implies a comparison to a prior situation or time.  But, what if the idea of growth wasn’t […]

Born Fitness Beginner's Guide to Fat Loss Fitness Nutrition

The Beginner’s Guide To Fat Loss

The hardest part of the fat loss process is believing that this time will be different. But, it can be if you’re willing to remove the usual complications associated with weight loss and commit to a different approach.  After helping thousands of people lose weight, the key to building an effective fat loss plan is […]

How to use turmeric Nutrition

How to Use Turmeric (And What Everyone Gets Wrong)

If you’re not a fan of Indian food, health researchers have been experiencing health breakthroughs that might make you rethink adding curry into your diet. Turmeric, a mustard-yellow spice from Asia that is a spice often used in yellow curry, is being linked to everything from less inflammation to fighting cancer. And it’s worth your […]

Activated Charcoal Nutrition

Is Activated Charcoal Healthy For You?

Remember when getting a lump of coal from Santa meant you were bad? These days, coal — or activated charcoal, to be exact — is offered in health stores, smoothies, and supplements as a “cure-all” cleanser for a variety of health ailments. While most cleanses or detoxes have no science behind them (primarily because most […]

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