To reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”
This woman is the definition of courage. Don’t hesitate. Read this. Discover her story. And be inspired.
You can make every excuse not to change. But what would you do if, tomorrow, you didn’t have a choice?
Many people write every day to inquire about the Born Fitness online coaching experience. The hard part for me is that I never want to “sell” what we do. I want the service I provide to meet the needs of what a potential client desires. Still, people have questions, so who better to answer than […]
“Why do you work out so hard?” I could hear the words coming from behind, but I wasn’t sure if they were directed at me. “Hey, bro. Why do you work out so hard? I stepped away from the trap bar, turned around, and acknowledged the trainer to my left. He was leaning against the […]