Do you need to eat immediately after a workout? What should you be eating? The leading nutrition researchers finally reveal the truth about nutrient timing.
NutritionLevel: All Levels
Nutrition
NutritionHow Much Fat Should I Eat?
Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence. The health scare surrounding saturated fat and cholesterol was overblown. That was Walter Willett’s conclusion after reviewing 21 studies on high-fat diets. While Willet’s name doesn’t jump off the page, he is the […]
Nutrition3 Overrated Supplements
It’s hard to know what supplements work. Despite their popularity, these three overrated products don’t have the science to support their lofty claims and are not worthy of your money.
NutritionWhy Am I Hungry All the Time?
The foods you eat might not be why you’re hungry all the time. Learn how your sleep behaviors could be forcing your uncontrollable snacking behaviors.
NutritionThe Protein Guide: How Much Protein Do You Need?
Protein is essential for muscle gain and fat loss. But how much do you need? This protein guide answers all your questions and helps you personalize a plan for your body.
NutritionIs Coffee Bad for Your Health?
Some in the health industry make it seem like coffee is bad for you. But research paints a different picture, and suggests that it might be part of a healthy diet.