The Rules of Fitness REBORN
NutritionEverything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence. The health scare surrounding saturated fat and cholesterol was overblown. That was Walter Willett’s conclusion after reviewing 21 studies on high-fat diets. While Willet’s name doesn’t jump off the page, he is the […]
NutritionIt’s hard to know what supplements work. Despite their popularity, these three overrated products don’t have the science to support their lofty claims and are not worthy of your money.
NutritionThe foods you eat might not be why you’re hungry all the time. Learn how your sleep behaviors could be forcing your uncontrollable snacking behaviors.
NutritionProtein is essential for muscle gain and fat loss. But how much do you need? This protein guide answers all your questions and helps you personalize a plan for your body.
NutritionSome in the health industry make it seem like coffee is bad for you. But research paints a different picture, and suggests that it might be part of a healthy diet.