Smarter, Stronger, and Ageless? Here’s why creatine isn’t just for weightlifters, and how it’s much safer than you’ve been led to believe.
NutritionLevel: All Levels
Nutrition
NutritionFLAWED: The Tom Brady and Giselle Bündchen Diet Plan
They avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth.
Nutrition RecipesThe Ultimate Hangover Cure
Too much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure.
NutritionThe Best Protein Sources
If you need help creating a better diet, start with protein. This guide tells you what you need, why you need it and the best protein sources for your diet.
NutritionThe Hype Machine: Do Detoxes Really Work?
There’s nothing wrong or unhealthy with greens juices or cleanses…unless you don’t like being lied to about label claims and benefits.
NutritionBeyond Bread: Why Some People Can Eat More Carbs Than Others
How many carbs you need is one part science, one part personality. Here’s how to figure out if a high- or low-carb diet is right for you.
NutritionFix Your Diet: Understanding Proteins, Carbs, and Fats
The old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here’s what you need to know about protein, carbs, and fats in your diet.
Nutrition“Wheat Belly” – Understanding Wheat, Insulin & Fat Loss
It’s one of the most popular books on weight loss. But here’s why “Wheat Belly” is a stomach full of weight-loss deception. Editor’s note: This is part II of a combined post about common misconceptions on fat loss and weight gain. To read the first part, click here. To help you understand why wheat isn’t […]
NutritionAsk Born: Do Organic Foods Help Fat Loss?
There’s little doubt you want to put the best quality ingredients in your body. But do organic foods really help with fat loss?
NutritionFat Burning Supplements That Actually Work?
“Fat burning supplements are bullshit.” It has been a common belief until research showed some potential hope for a few fat burning pills that might work.
NutritionDo High Protein Diets Cause Early Death?
All food is not created equal. The burger served to you at McDonald’s is not the same as the organic, free-range patty you grabbed at your farmer’s market. The foods you eat, should never been viewed in isolation. Just mashing together proteins, carbs, and fats in the meal can change the way you look, but […]
NutritionThe Truth About Nutrient Timing
Do you need to eat immediately after a workout? What should you be eating? The leading nutrition researchers finally reveal the truth about nutrient timing.