Whether you’re trying to eat better, curb your cravings, or focus on fat loss without as much frustration, these four changes can help increase your results without adding much burden.
NutritionLevel: All Levels
Nutrition
NutritionIn Control: How to Manage Sugar Cravings
Learn how to manage and control sugar cravings to make eating more enjoyable and dieting a thing of the past.
Fitness NutritionBeware of the Next Trend
There are many factors that contribute to poor health — food hyper-palatability, high-stress lifestyles, and confusing misinformation — are all near the top of the list. But on a purely social level, the desire to chase the next trend is a big part of the problem.
NutritionPLEASE STOP: Jillian Michaels
In a recent Instagram post, Jillian Michaels (of The Biggest Loser fame) shared the “dangers” of eating more than 30% of your daily calories from protein. “Dangers” are in quotes for a good reason. Unfortunately, she made very definitive claims, many of which are simply not supported by science.
NutritionMilk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)
Here’s what research does — and doesn’t — say about the effects of milk on your health, and how to tell whether milk is actually doing your body any good.
Nutrition“Food Hate” Is The Problem
I read an article the other day about the foods dietitians hate. It was designed to be an appetizer of healthy information, but — for me — it was a main course of facepalm. You know what I want to see? Diet experts finally provide guidelines that meet people where they are and include the foods we all eat into plans for maintaining good health, building muscle, supporting weight loss, or whatever the goal might be.
NutritionWhat Everyone Gets Wrong About Artificial Sweeteners
Are artificial sweeteners bad for you? We get this question all the time. First and foremost, it needs to be said: diet beverages have an undeserved bad reputation. They’ve been blamed for everything from making you gain weight to messing with your hormones. And, study-after-study tries to pardon the beverages without any luck. Plenty of […]
NutritionThe Art and Science of Foods That Fill You Up
The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your body fights against you to make you hungrier than ever and push you towards the foods you’re trying to avoid. As you reduce calories and — more importantly — lose […]
NutritionWhat No One Tells You To Look For In A Healthy Diet
Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring out what to eat, specifically knowing what to look for in a healthy diet. The reason for the struggle is that it’s not clear where to begin to fix the problem. […]
breakfast Nutrition RecipesWhat To Eat For Breakfast To Fill You Up
The rules of hunger are oftentimes misunderstood. This breakfast recipe will not only keep you fuller for longer, but it also provides the formula to increase satiety (and energy) at any meal.
NutritionWhy Boosting Your Immune System Makes You Feel Sicker
“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this was the third time […]
NutritionHow to Use Turmeric (And What Everyone Gets Wrong)
If you’re not a fan of Indian food, health researchers have been experiencing health breakthroughs that might make you rethink adding curry into your diet. Turmeric, a mustard-yellow spice from Asia that is a spice often used in yellow curry, is being linked to everything from less inflammation to fighting cancer. And it’s worth your […]