The Rules of Fitness REBORN
NutritionLet’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point. That’s just part of the deal with fat loss. The key isn’t avoiding it, it’s learning how to minimize and manage it so it doesn’t derail you. The difference between successful and failed diets rarely […]
The old adage is that you can’t out-train a bad diet. In other words, if you exercise but your diet sucks, your results will be limited. If you train consistently, you’ll get stronger, improve endurance, and support overall health, but the changes might not look as staggering. So, more accurately, if you’re looking to see […]
Studies show that up to 80% of people who lose a significant amount of weight end up regaining it within a year or two. This highlights a harsh reality: losing weight is challenging, but keeping it off can be even harder. Weight regain is common due to a complex interplay of factors. These include biological […]
Fitness NutritionNo matter what so-called gurus tell you on Instagram, struggling with motivation is normal. It’s part of the process. We all experience days and weeks when it’s hard to get your butt in gear, especially when it comes to fat loss. Overcoming Low Motivation: Key to Sustainable Fat Loss When it’s been a struggle to […]
Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever been while battling a back injury and working with limited equipment? Now that’s a challenge. But, our online coaching client Mitch did just that, dropping 11 pounds over 2 months. Mitch got into incredible shape. […]
Fitness NutritionWith his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and diving into tracking his food (something that works well for him). But, after losing weight […]
NutritionNo scheduled trips to your nearest metabolic chamber? Don’t worry. We’ll help you make sense of what foods influence your metabolism and hunger, and how you can make food work for you.
Born Fitness+ NutritionIt’s true that somewhere around 30 grams you will maximize muscle protein synthesis (the process of using protein for building muscle), but that’s not the only reason to eat protein. And, if you eat more than 30 grams in a meal, there are many additional benefits to eating more beyond muscle protein synthesis.
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Fitness NutritionWhy do so many of us carry belly fat? The answer involves your metabolism. In this article, we explain why and give you actionable tips to keep the fat away.
NutritionIt’s been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here’s what science has to say.
NutritionSome protein sources are better than others, according to science. Here’s how to tell whether a protein is—or isn’t—high quality.
NutritionWhether you’re trying to eat better, curb your cravings, or focus on fat loss without as much frustration, these four changes can help increase your results without adding much burden.