You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.
NutritionLevel: All Levels
Nutrition
NutritionWhat is Collagen Good For, Really?
Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
NutritionShould You Take Probiotics? Science Says it Might Be a Waste
Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
NutritionHow to Build Muscle on a Vegetarian Diet
Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs.
NutritionHow Gut Health Affects Your Health, Weight Loss, and Mood
You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health.
NutritionGood Protein Bars, Decoded: 5 Signs a Bar is Worth Eating
Having trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is why we worked with nutrition experts to identify what you really need to know the next time you shop.
NutritionGrains and Weight Loss (A Twisted Relationship)
How to identify a bad diet, and why removing grains isn’t a sure-fire approach to burning fat and losing weight for long-term results.
NutritionWhat is the Keto Diet? (And Should I Try it?)
The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
NutritionDo You Need Amino Acids?
Many supplements proclaim amino acids are the key to building muscle. But do you really need amino acids? Discover what science says about this supplement.
NutritionWhat is the Best Protein Powder?
The top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.
NutritionIs Intermittent Fasting Right For You?
Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.
NutritionEating the Same Thing Every Day Does Not Cause Food Allergies
Loading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here’s what you need to know about food allergies and intolerances.