Are the new wave of percussion massage therapy devices worth the hype? We take a look at two of the most popular devices by Theragun and Hyperice to break it down for you.
Even though we don’t have much control over many things in life, focusing on what we do control — like looking up — can completely change the direction of your life.
13 ways to get more energy so you can power through your workouts, feel more productive, and make the most of each day. No caffeine required.
After 20 years of helping people improve their diets, the “earned dessert” approach might be the smartest formula I’ve found. Here’s why.
Commitment alone has limited value. That’s why many committed people don’t succeed. Here’s what you need to do to make commitments successful.
Learn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
How understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.
Many plans work. Most fail because you don’t consider the most important variable: you.
The general belief is that all fitness is driven by vanity. Some of it certainly is, but is that necessarily a bad thing?
To jumpstart your fitness motivation, use these science-backed tips to help jumpstart action. They are not an endless well of fuel, but they will provide the kick in the ass to get you going — and then the rest is up to you.
The most effective approach for the majority of people is what is supported by science. But, even the best research has limitations.
Adam Bornstein on finding and understanding “your big breakthrough” and learning to explore what holds you back.