Commitment alone has limited value. That’s why many committed people don’t succeed. Here’s what you need to do to make commitments successful.
Learn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
How understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.
Many plans work. Most fail because you don’t consider the most important variable: you.
The general belief is that all fitness is driven by vanity. Some of it certainly is, but is that necessarily a bad thing?
To jumpstart your fitness motivation, use these science-backed tips to help jumpstart action. They are not an endless well of fuel, but they will provide the kick in the ass to get you going — and then the rest is up to you.
The most effective approach for the majority of people is what is supported by science. But, even the best research has limitations.
Adam Bornstein on finding and understanding “your big breakthrough” and learning to explore what holds you back.
The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.
It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.
Choosing the right pain puts you on the path to adapting, learning, improving, and becoming more efficient.