The most effective approach for the majority of people is what is supported by science. But, even the best research has limitations.
Adam Bornstein on finding and understanding “your big breakthrough” and learning to explore what holds you back.
The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.
It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.
Choosing the right pain puts you on the path to adapting, learning, improving, and becoming more efficient.