The rules of hunger are oftentimes misunderstood. This breakfast recipe will not only keep you fuller for longer, but it also provides the formula to increase satiety (and energy) at any meal.
“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this was the third time […]
If you’re not a fan of Indian food, health researchers have been experiencing health breakthroughs that might make you rethink adding curry into your diet. Turmeric, a mustard-yellow spice from Asia that is a spice often used in yellow curry, is being linked to everything from less inflammation to fighting cancer. And it’s worth your […]
Remember when getting a lump of coal from Santa meant you were bad? These days, coal — or activated charcoal, to be exact — is offered in health stores, smoothies, and supplements as a “cure-all” cleanser for a variety of health ailments. While most cleanses or detoxes have no science behind them (primarily because most […]
You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.
Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs.
You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health.
Having trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is why we worked with nutrition experts to identify what you really need to know the next time you shop.
How to identify a bad diet, and why removing grains isn’t a sure-fire approach to burning fat and losing weight for long-term results.
The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.