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Tabata Training, Fat Loss, and the...

Your approach to a popular workout technique might be broken. Here's how to fix it...

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Should Your Workout Kick Your Ass?

What makes a great workout? For many people, it's lots of sweat and soreness. But...

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The 5 Biggest Workout Mistakes

Think you're ready to be your own trainer and create your plan? Avoid the 5...

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