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Author: Alex McMahon, NTP

All Levels
Six foods good for gut health, including pickles, yogurt, kimchi, sauerkraut. Nutrition

Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health. 

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Beginner
Nutrition

Are Multivitamins Right for Your Body?

Should multivitamins be part of your daily routine? Here’s what research says is the right approach for your body — and how to find one that’s worth buying.

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