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Author: Alex McMahon, NTP

All Levels
Six foods good for gut health, including pickles, yogurt, kimchi, sauerkraut. Nutrition

Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health. 

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Beginner
Nutrition

Are Multivitamins Right for Your Body?

Should multivitamins be part of your daily routine? Here’s what research says is the right approach for your body — and how to find one that’s worth buying.

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Don’t Google Fitness Questions

Each week, we break down the latest news and let you know what is really going on in the world of fitness and nutrition. No BS. No confusion. Just 1 email that is not published anywhere else.
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