You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.
![Plenty of saturated fat here: A heart shaped pat of yellow butter melts.](https://www.bornfitness.com/wp-content/uploads/2018/06/is_saturated_fat_bad_lead_image_born_fitness-670x404.jpg)
The Rules of Fitness REBORN
You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.