Can’t do a pull-up? We’re here to fix that. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.
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The Rules of Fitness REBORN
Can’t do a pull-up? We’re here to fix that. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.
Like any great machine, your body uses a system of checks and balances. To help with injury prevention and better posture, these are the exercises you need.