Deconstructing the “Best” Workout Plan
Looking for the best workout plan might be fun, but it's not as effective as doing the one that works. Here's what you should consider for the best results.
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Tabata Training, Fat Loss, and the...
Your approach to a popular workout technique might be broken. Here's how to fix it...
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Should Your Workout Kick Your Ass?
What makes a great workout? For many people, it's lots of sweat and soreness. But...
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The 5 Biggest Workout Mistakes
Think you're ready to be your own trainer and create your plan? Avoid the 5...
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