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Tag: best workouts

Fitness

How Anyone Can Master the Pull-up

Can’t do a pull-up? We’re here to fix that. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.

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Fitness

Deconstructing the “Best” Workout Plan

Looking for the best workout plan might be fun, but it’s not as effective as doing the one that works. Here’s what you should consider for the best results.

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Fitness

Tabata Training, Fat Loss, and the Intensity Effect

Your approach to a popular workout technique might be broken. Here’s how to fix it for better results.

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Fitness

Should Your Workout Kick Your Ass?

What makes a great workout? For many people, it’s lots of sweat and soreness. But is that mentality doing more harm than good?

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Fitness

The 5 Biggest Workout Mistakes

Think you’re ready to be your own trainer and create your plan? Avoid the 5 biggest workout mistakes and you’ll be ready to build more muscle and burn fat.

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Don’t Google Fitness Questions

“When I decided to get back into the fitness game, I sought out the best and brightest experts in the field. Without fail, Born Fitness kept floating to the top.” - Arnold Schwarzenegger
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