What is real strength? Try this bodyweight test, analyze your score, and learn how to do more pushups with a simple 4-week program.
![two women doing pushups outside](https://www.bornfitness.com/wp-content/uploads/2021/02/2-1-670x404.png)
The Rules of Fitness REBORN
What is real strength? Try this bodyweight test, analyze your score, and learn how to do more pushups with a simple 4-week program.
No equipment? No problem. This 8 exercise routine will take you just 10 minutes and has everything you need to build the perfect bodyweight workout.