Spend a lot of time with some incredibly fit people and you discover something very quickly: You don’t have to lift a ton of weight to be considered strong. Some of the most incredible feats of strength don’t even include any weight at all. (Whereas others certainly do; no matter what you think of powerlifting, […]
No equipment? No problem. This 8 exercise routine will take you just 10 minutes and has everything you need to build the perfect bodyweight workout.