All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.
FitnessTag: cardio and weight loss
Fitness
FitnessUnderstanding Fasted Cardio and Fat Loss
If you’re doing fasted cardio, there are a few thing you’ll want to know about it’s impact on fat loss. And more importantly, why it might be a big mistake.