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Tag: fat loss diets

Red wine glasses coming together for a cheers Nutrition

Should I Cut Out Alcohol to Get Rid of Fat?

People are constantly posing the question: “does alcohol make you fat?” The relationship between alcohol and weight loss is complicated. Here, we break down and offer suggestions on how to manage that relationship.

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All Levels
Nutrition

Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship)

How to identify a bad diet, and why removing grains isn’t a sure-fire approach to burning fat and losing weight for long-term results.

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All Levels
A pile of bacon. The Keto Diet calls for consuming lots of high-fat, low-protein, low-carb foods like this. Nutrition

What is the Keto Diet? (And Should I Try it?)

The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.

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Beginner
Nutrition

Eating At Night Does Not Make You Fat

Snacks after 6 pm? A late night bowl of pasta? Lots of fear, but little weight loss reality. Here’s why eating at night does not make you fat.

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Beginner
Nutrition

Eat The Damn Dessert

Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.

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Advanced
Nutrition

Diet Plans: Considerations for Muscle Gain, Fat Loss, and Stubborn Body Types

From cheat meals to extreme fat loss plans, here’s what you need to know about creating your own diet, and why focusing on food group diets can lead to failure.

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