What makes a great workout? For many people, it’s lots of sweat and soreness. But is that mentality doing more harm than good?
![](https://www.bornfitness.com/wp-content/uploads/2014/10/shutterstock-212630341-670x404.jpg)
The Rules of Fitness REBORN
What makes a great workout? For many people, it’s lots of sweat and soreness. But is that mentality doing more harm than good?