Spoiler alert: Protein is not dangerous or a threat to your liver or kidneys. But there are circumstances where you need to limit how much protein you eat.
All food is not created equal. The burger served to you at McDonald’s is not the same as the organic, free-range patty you grabbed at your farmer’s market. The foods you eat, should never been viewed in isolation. Just mashing together proteins, carbs, and fats in the meal can change the way you look, but […]