High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as time has gone on, the methods you see being labeled as “HIIT” are getting farther away from the science that proved the effectiveness of these types of routines. Just because the high intensity is good, doesn’t […]
The best cardio fat loss plan isn’t as clear as you might think. Here’s the answer you need to create the right approach for your body and faster results.
Stop thinking about how many calories you’re burning each workout, and instead pay more attention to the signals your body is sending to make the most of your exercise plans and burn fat faster.