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Confessions of a Trainer: Your Workout Is Not Your Problem

How many motivational clichés does it take to get in shape? Whatever it takes. This is the type of (sarcastic) feedback that makes exercise so frustrating. Lots of talk that sounds good, but nothing that definitively shows you how to get from where you are to where you want to be.  Most fitness information is a […]

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Don’t Google Fitness Questions

Each week, we break down the latest news and let you know what is really going on in the world of fitness and nutrition. No BS. No confusion. Just 1 email that is not published anywhere else.
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