If you’ve read a diet book you’ve probably been told to eat 4 to 6 times per day. But is a small snack diet really better than big meals? It depends.
NutritionTag: meal frequency
Nutrition
NutritionBreakfast is Not the Most Important Meal
It might be the biggest nutrition myth. Here’s why scientists now say breakfast is not the most important meal of the day, and what it means for your diet.