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Tag: meal frequency

Beginner
Nutrition

Big Meals vs. Small Snacks: What’s Best for You?

If you’ve read a diet book, seen a nutritionist, or hired a personal trainer, you’ve probably been told that in order to lose weight or gain muscle you need to eat more often. Maybe you were told, “eat five to six small meals per day” or that eating big meals was no good for your […]

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Beginner
Nutrition

Breakfast is Not the Most Important Meal

It might be the biggest nutrition myth. Here’s why scientists now say breakfast is not the most important meal of the day, and what it means for your diet.

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