How do you know if you are pushing too hard during your workouts? Overtraining is a real phenomenon. It is possible to train so much that you break your body down rather than build it up. But most people never come close to “real” overtraining, which is highlighted (lowlighted?) by physical breakdowns that are hard […]
How can you tell the difference between overtraining and exhaustion from a hard workout? Let this be your guide to fatigue, soreness, and recovery.