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Tag: reps and sets

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Fitness

Deconstructing the “Best” Workout Plan

Looking for the best workout plan might be fun, but it’s not as effective as doing the one that works. Here’s what you should consider for the best results.

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Don’t Google Fitness Questions

Each week, we break down the latest news and let you know what is really going on in the world of fitness and nutrition. No BS. No confusion. Just 1 email that is not published anywhere else.
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