You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health.
![Six foods good for gut health, including pickles, yogurt, kimchi, sauerkraut.](https://www.bornfitness.com/wp-content/uploads/2018/01/microbiome_foods_good_for_gut_health_born_fitness-670x404.jpg)
The Rules of Fitness REBORN
You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health.