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Tag: squat strength

All Levels
Fitness

Valsalva Maneuver: A Technique That Can Save You From Back Pain

Want some insurance that exercises like squats and deadlifts won’t leave you hurt? The Valsalva maneuver is simple way to upgrade your fitness routine, lift more weight, suffer fewer injuries, and — potentially — even improve your digestion.

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Beginner
Fitness

Why Do Squats Hurt? (And How to Fix The Problems)

Do squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.

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