Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you to foam roll, stretch, or otherwise activate every muscle imaginable — can backfire. Before you think we’re railing against common advice for the sake of being counterintuitive, we’re not saying warmup exercises are bad. We’re […]
![man stretching on a track](https://www.bornfitness.com/wp-content/uploads/2019/07/man_stretching_track-670x404.jpg)