One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
FitnessTag: transformation
Fitness
Fitness5 Muscle Building Mistakes (And How to Make Gains)
Why is it so hard to gain size? Because most people don’t realize they are making muscle building mistakes. Fix these 5 problems and you’ll accelerate your gains.