Loading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here's what you need to know about food allergies and intolerances.
Before you start another diet, it's time you understand the fundamental flaw in almost every...Read more
Popular diets will insist that low glycemic foods and low-carb diets are the keys to...Read more
Confused about fat loss? This list of weight loss research and resources challenges popular diet...Read more