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Tag: weight loss diet

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Nutrition

Challenging the Belly Fat Hypothesis

Popular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important part of the fight against “belly fat” is oftentimes ignored in diet books and articles.

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Beginner
Nutrition

How Many Eggs Are Safe to Eat?

Will eggs make you fat? Will they raise your cholesterol? Are they a health food? Finally learn how many eggs are safe to eat each day, and why there’s no need to fear the yolk.

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Don’t Google Fitness Questions

Each week, we break down the latest news and let you know what is really going on in the world of fitness and nutrition. No BS. No confusion. Just 1 email that is not published anywhere else.
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