After years of making fun of Popeye and his spinach-fueled muscles, it might be time to apologize to the original muscle-bound vegetarian. The cartoon might seem outdated and outlandish, but research now shows that the concept might not be that far fetch. According to research compiled by Examine.com, nitrates, a powerful compound found in green […]
Do you need to eat immediately after a workout? What should you be eating? The leading nutrition researchers finally reveal the truth about nutrient timing.