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The Rules of Fitness REBORN

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Author: Dean Somerset

woman doing crunches Fitness

Why Your Ab Workouts Don’t Work

It’s time to rethink what you “know” about best ab workouts. Here’s a smarter approach to the best core workouts, reducing pain, and making you stronger.

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man holding shoulder in pain Fitness

The End of Shoulder Pain

Your shoulder hurts. It’s sore. It doesn’t feel right. Here’s why your shoulder is in pain, and what you can do to make it feel better.

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How Anyone Can Master the Pull-up

Can’t do a pull-up? We’re here to fix that. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.

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Don’t Google Fitness Questions

“When I decided to get back into the fitness game, I sought out the best and brightest experts in the field. Without fail, Born Fitness kept floating to the top.” - Arnold Schwarzenegger
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