Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs.
![Muscle food for vegetarians: A delicious bowl of quinoa and vegetables.](https://www.bornfitness.com/wp-content/uploads/2018/01/muscle_food_for_vegetarians_born_fitness-670x404.jpg)
The Rules of Fitness REBORN
Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs.