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The Rules of Fitness REBORN

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Author: K. Aleisha Fetters, C.S.C.S.

A wooden spoon and ceramic bowl filled with collagen powder. Nutrition

What is Collagen Good For, Really?

Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.

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Weight lifting safely: a muscular young man securely holds a barbell in the front rack position. Fitness

How to Prevent Knee, Back, and Shoulder Injuries

Training in the gym is one of the safest things you can do. But bad movement patterns can make some exercises risky. Here’s how to correct issues before they become injuries.

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A pile of bacon. The Keto Diet calls for consuming lots of high-fat, low-protein, low-carb foods like this. Nutrition

What is the Keto Diet? (And Should I Try it?)

The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.

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Fitness

Toned Arms: Are They Genetic? (And An Arm Workout Upgrade)

Most women spend a lot of time focusing on biceps and triceps and still don’t have “toned arms.” Here’s how to turn up the volume for far better results.

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Fitness

Why Weight Machines Are Not As Bad You’ve Been Told

Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.

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Don’t Google Fitness Questions

“When I decided to get back into the fitness game, I sought out the best and brightest experts in the field. Without fail, Born Fitness kept floating to the top.” - Arnold Schwarzenegger
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