Born Fitness Healthy Recipes

Spiraled Baked Potato with Garlic and Butter

Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to energy for the body and brain. Sweet potatoes are often inaccurately touted as superior to white potatoes. The truth is, you can confidently use either white potatoes or sweet potatoes—both are highly […]

Get The Tea On Turmeric

This iced turmeric and cinnamon tea has anti-inflammatory properties tastes great and will cool you down on any hot day.

breakfast high protein lunch Recipes Snack

Peaches and Greens Smoothie

This peaches and greens smoothie is packed full of fiber and sure to satisfy your sweet tooth.

breakfast Recipes

Baked Eggs and Veggies

Baked Eggs & Veggies Ingredients 1/2 cup red onion, diced 1 red bell pepper, sliced thin 5 cups squash, cubed 6-8 cups collard greens, chopped 4 small sausage links, chopped 4 eggs 2 Tbsp feta Drizzle olive oil Fresh thyme Salt and Pepper How To Preheat oven to 375 degrees. In a hot skillet with […]

dinner lunch Recipes

Grilled Farro Salad

This Grilled Farro Salad is the loaded with fiber, zinc, magnesium, protein and B3 to give you energy on those hot summer days.

dinner high protein lunch Recipes

Healthy Turkey & Swiss Reuben

This Turkey & Swiss Reuben uses turkey (a leaner protein source) and homemade low-calorie “dressing” for a healthy twist on a classic sammy.

breakfast dessert high protein Recipes Snack

Chocolate Chia Protein Pudding

The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp coconut sugar or sugar substitute 2 tbsp unsweetened cocoa 1 scoop unflavored protein powder 1 tsp vanilla extract 1 1/2 cups unsweetened regular or vanilla almond milk […]