Never underestimate the importance of having a few bomb salad options on hand for easy mid-week meals. I got you covered with this Taco Salad variation.
Why I love it: These shrimp boats are high in protein, require minimal cooking, and are a great dish for hot summer days. Guilt-free, so go on and have a few!
These Turkey and Kale Stuffed Shiitake Mushrooms are packed with flavor, high in protein, and half the work of your typical stuffed mushrooms. Added bonus? They’re fewer calories too!
The perfect game day appetizer. Pair these crispy taders with your favorite brisket and roasted root vegetable for a full meal.
I am dedicated to creating easy meals, simple recipes, and sharing shortcuts that I use in my own kitchen. Today’s shortcut: Frozen Mahi-Mahi fillets.
Bump up your protein at breakfast while still satisfying your sweet tooth with these high protein banana cream pie pancakes.
Why I love it: Savory heart-healthy fat + vegan complete protein + crisp veggies. Can be used as a side dish or a main feature. Stores well in the fridge for leftovers during the week.
These Warm Olive and Feta Chicken Tacos can be made in just minutes for the perfect healthy lunch.
The perfect side dish. Red radishes are packed with vitamin C, are low in calories and make for a light alternative to potatoes.
Make this egg frittata for the week and you have an easy, healthy meal on hand for breakfast, lunch, or dinner.
Make it a cocktail or make it a mocktail – either way, this refreshing twist on a classic mojito will not disappoint.
To help set healthy habits around dessert (or any food) bring more intention.
Spend time preparing it as an event rather than standing by the freezer with a spoon in the pint of ice cream. Making dessert a ritual instead of a knee-jerk reaction pulls you into the present moment and allows you to experience dessert with all of your senses.