The rules of hunger are oftentimes misunderstood. This breakfast recipe will not only keep you fuller for longer, but it also provides the formula to increase satiety (and energy) at any meal.
Game Day food is best eaten by hand, am I right? And it doesn’t get better (or easier) than these Chimichurri Street Tacos. They’re easy to prepare and will please meat-eaters, vegetarians, and vegans alike. Picture this: beef strips (or tofu!) smothered in a zesty chimichurri sauce, with bright sauteed peppers and onions, all wrapped […]
This healthy steel cut oats recipe provides the fiber, protein, and healthy fats needed to fuel the body and mind from sunup to sundown.
Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs.
Satisfying your sweet tooth doesn’t have to sabotage weight loss. This combination of sweet, creamy, crunchy—with protein granola—will hit the spot.
Why suffer through life without dessert? Enjoy these “healthier” chocolate brownies, loaded with all the flavor, but without added sugar or guilt.
Stuck in a breakfast rut? It’s time to rethink “healthy” with this breakfast pita, which includes sausage and cheese for a meal that you will appreciate.
A sweet and savory healthy muffin that tastes like what you buy at the bakery, except this one won’t break your diet or your belt buckle.
Too much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure.
Tired of eating oatmeal every day? Try this quick, nutrient-dense healthy breakfast alternative that will start your morning the right way.
You want a delicious guilt-free dessert with some health qualities. These homemade peanut butter protein rice krispies treats are just that and easy to make.
The best sandwich recipes share a secret. Here’s how to transform your basic bread and deli meat into a mouth-watering masterpiece with health benefits.