Baked Eggs & Veggies Ingredients 1/2 cup red onion, diced 1 red bell pepper, sliced thin 5 cups squash, cubed 6-8 cups collard greens, chopped 4 small sausage links, chopped 4 eggs 2 Tbsp feta Drizzle olive oil Fresh thyme Salt and Pepper How To Preheat oven to 375 degrees. In a hot skillet with […]
This Grilled Farro Salad is the loaded with fiber, zinc, magnesium, protein and B3 to give you energy on those hot summer days.
This Turkey & Swiss Reuben uses turkey (a leaner protein source) and homemade low-calorie “dressing” for a healthy twist on a classic sammy.
The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp coconut sugar or sugar substitute 2 tbsp unsweetened cocoa 1 scoop unflavored protein powder 1 tsp vanilla extract 1 1/2 cups unsweetened regular or vanilla almond milk […]
This fried egg burrito is super easy to make and enough for a whole meal whether it’s for breakfast, lunch, or dinner.
This (Semi-Homemade) Asian Chicken Bowl combines fresh ingredients with store-bought items for a delicious meal ready in less than 15 minutes.
This tart cherry recovery bowl is full of antioxidants to help reduce inflammation and accelerate exercise recovery.
The Green Machine is an alternative to traditional “sweet” tasting smoothie bowls with more veggies than fruit and a fresh taste of lime and ginger.
Cooking this low-carb jambalaya is so easy you only need one pan to make complete the meal!
Traditional breakfast waffles get a makeover just in time for brunch. Grab your favorite waffle recipe and make it a BLT.
A delicious spin on a time-tested classic.
Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich.
These Cacao Tahini Rice Crispy Treats are a healthier spin on traditional rice crispy treats but will still satisfy that sweet tooth.