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Tag: abs workout

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Fitness

The Abs Workout: Best Exercises, Injury Prevention, and How to Transform Your Midsection

Everyone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.

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Advanced
Fitness

The David Beckham Cardio Workout That Will Make You Drop

Not all cardio workouts are created equal. This training plan is fast, challenging, and effective at building endurance and firing up your metabolism.

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