Fitness

Bodyweight Workouts For Fat Loss: Do They Work?

Every month I write a column for Muscle & Fitness magazine called “Born Fit.” In it, I answer real questions asked by real people on Twitter. These are my unedited answers to those questions. If you want to potentially be featured in the magazine tweet at me and ask a question using the hashtag #BornFit and #AskBorn. -AB  […]

Fitness

The Fastest Way to Do More Pushups

Spend a lot of time with some incredibly fit people and you discover something very quickly: You don’t have to lift a ton of weight to be considered strong. Some of the most incredible feats of strength don’t even include any weight at all. (Whereas others certainly do; no matter what you think of powerlifting, […]