Every month I write a column for Muscle & Fitness magazine called “Born Fit.” In it, I answer real questions asked by real people on Twitter. These are my unedited answers to those questions. If you want to potentially be featured in the magazine tweet at me and ask a question using the hashtag #BornFit and #AskBorn. -AB […]
You can grow bigger arms without lots of curls. This high frequency biceps builder get results, and can even be used with two simple bodyweight exercises.
Spend a lot of time with some incredibly fit people and you discover something very quickly: You don’t have to lift a ton of weight to be considered strong. Some of the most incredible feats of strength don’t even include any weight at all. (Whereas others certainly do; no matter what you think of powerlifting, […]